Ask me anything   "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."

This greeting the sun routine is excellent. To be honest, I like to do it in the morning upon waking, and right before bed as well.

— 2 years ago with 7 notes
#health  #fitness  #yoga  #mind and body  #well being  #greeting the sun variation 

Almonds are a delicious and healthy snack that aid in improving brain power, increasing energy, lowering cholesterol and offer many other incredible health benefits.

Almonds are a delicious and healthy snack that aid in improving brain power, increasing energy, lowering cholesterol and offer many other incredible health benefits.

— 3 years ago with 2 notes
#almonds  #health benefits  #your healthy life  #improve brainpower 

Eating grapefruits or drinking grapefruit juice has endless health benefits ranging from boosting your immune system to helping you lose weight. It’s extremely high in Vitamin C and has excellent antioxidant properties. Click the picture to read more into the benefits.

Eating grapefruits or drinking grapefruit juice has endless health benefits ranging from boosting your immune system to helping you lose weight. It’s extremely high in Vitamin C and has excellent antioxidant properties. Click the picture to read more into the benefits.

— 3 years ago with 9 notes
#your healthy life  #grapefruits  #benefits  #immune system  #weight-loss 
Some of the benefits of regular stretching:
Reduced muscle tension 
Increased range of movement in the joints 
Enhanced muscular coordination 
Increased circulation of the blood to various parts of the body 
Increased energy levels (resulting from increased circulation)

Some of the benefits of regular stretching:

  • Reduced muscle tension
  • Increased range of movement in the joints
  • Enhanced muscular coordination
  • Increased circulation of the blood to various parts of the body
  • Increased energy levels (resulting from increased circulation)
— 3 years ago
#healthy living  #stretching  #benefits  #taking care of your body 

The health benefits of cucumbers are endless. "100 g of cucumber has 70 calories, 80 mg of potassium, 27 mg of  phosphorus, 32 mg of calcium, 17 mg of carbohydrates, 1.8 mg of iron, as  well as vitamin C, vitamin A, niacin and B group vitamins, molybdenum,  magnesium, tryptophan, dietary fiber and so on." Click the image to read more about how these delicious vegetables help your body and mind.

The health benefits of cucumbers are endless. "100 g of cucumber has 70 calories, 80 mg of potassium, 27 mg of phosphorus, 32 mg of calcium, 17 mg of carbohydrates, 1.8 mg of iron, as well as vitamin C, vitamin A, niacin and B group vitamins, molybdenum, magnesium, tryptophan, dietary fiber and so on." Click the image to read more about how these delicious vegetables help your body and mind.

— 3 years ago with 1 note
#healthy living  #cucumber  #health benefits  #memory improvement  #weight loss aid  #hair and nails  #teeth  #blood pressure  #skin 

Motivational Weekly Challenge

MONDAY:Take time to treat yourself to some me time.
TUESDAY:Do something that you've been putting off.
WEDNESDAY:Random act of kindness.
THURSDAY:Try something new.
FRIDAY:Have fun.
SATURDAY:Clean something that needs cleaning.
SUNDAY:Catch up day. If you missed a challenge, do it today.
— 3 years ago with 3 notes
#motivation  #weekly challenge  #self-esteem 
Make sure to take time out for yourself. Do something that you love. Take yourself out on a little date. Pamper your body. Anything, as long as it’s ‘me' time. It really does make a world of difference and set you off in an excellent mood.

Make sure to take time out for yourself. Do something that you love. Take yourself out on a little date. Pamper your body. Anything, as long as it’s ‘me' time. It really does make a world of difference and set you off in an excellent mood.

— 3 years ago with 1 note
#make time for yourself  #healthy living  #taking care of your spirit